New Research: Meal Timing and Body Fat
A recent study in the Journal of Nutritional Sciences finds that small changes to your first and … [Read more...] about New Research: Meal Timing and Body Fat
Heart Healthy Recipes and Nutrition
Woodholme encourages a healthy diet and proper nutrition as one aspect of maintaining heart health. The following nutrition information and recipes are presented for informational purposes only and are not intended take the place of one-on-one advice from your doctor. Please follow your personal physician's recommendations if any recipes, ingredients, or advice found here conflict with what your doctor has told you.
Winter Beet Salad
Serves 4 | Serving Size: 2 cupsTotal Time: 50 min | Prep: 5 min | Cook: 45 minA memorable … [Read more...] about Winter Beet Salad
AHA Guidelines On Fat Intake To Reduce Risk of Cardiovascular Disease
The American Heart Association (AHA) recently released updated recommendations for the types of fat … [Read more...] about AHA Guidelines On Fat Intake To Reduce Risk of Cardiovascular Disease
Grilled Chicken Sizzler
Serves 4 | Serving Size: 1 cup Total Time: 25 min | Prep: 5 min | Cook: 20 minHere is a healthy … [Read more...] about Grilled Chicken Sizzler
Diabetes and Heart Health
Cardiovascular disease is the largest cause of death and disability in people with diabetes. … [Read more...] about Diabetes and Heart Health
Spring Farmer’s Soup
Serves 10 | Serving Size: 1 cup Total Time: 30 min | Prep: 5 min | Cook: 25 minThis delicious … [Read more...] about Spring Farmer’s Soup
Can Yogurt Reduce the Risk of Heart Disease?
Yogurt and High Blood Pressure A study published in the American Journal of Hypertension suggests … [Read more...] about Can Yogurt Reduce the Risk of Heart Disease?
Nutrition Presentation! Eat Smart for a Healthy Heart
Please join us for a FREE presentation this Wednesday, March 7th, at 5:00 pm. Location is at … [Read more...] about Nutrition Presentation! Eat Smart for a Healthy Heart
Pizza-Roasted Cauliflower
Serves 6 | Serving Size: 1 cup Total Time: 25 min | Prep: 5 min | Cook: 20 minThis classically … [Read more...] about Pizza-Roasted Cauliflower
Aging Well-Spotlight on Added Sugars
How much added sugar do you consume? The typical American consumes enough added sugars to contribute … [Read more...] about Aging Well-Spotlight on Added Sugars
Winter Squash Salad
Serves 3 | Serving Size: 2 cups of salad per person Total Time: 15 min | Prep: 15 min | Cook: 0 … [Read more...] about Winter Squash Salad
Lemon Salmon
Serves 1 | Serving Size: 1 fillet Total Time: 15 min | Prep: 5 min | Cook: 10 minThis fish is … [Read more...] about Lemon Salmon
