Anti-Inflammatory Diet When most people hear the word “inflammation,” they think of the pain, … [Read more...] about An Anti-Inflammatory Diet May Improve Your Health
Heart Healthy Recipes and Nutrition
Woodholme encourages a healthy diet and proper nutrition as one aspect of maintaining heart health. The following nutrition information and recipes are presented for informational purposes only and are not intended take the place of one-on-one advice from your doctor. Please follow your personal physician's recommendations if any recipes, ingredients, or advice found here conflict with what your doctor has told you.
Out of butter? Great! Here are some heart-healthy recipe substitutions from our friends at Food and … [Read more...] about Heart Healthy Recipe Substitutions
A recent study in the Journal of Nutritional Sciences finds that small changes to your first and … [Read more...] about New Research: Meal Timing and Body Fat
The American Heart Association (AHA) recently released updated recommendations for the types of fat … [Read more...] about AHA Guidelines On Fat Intake To Reduce Risk of Cardiovascular Disease
Yogurt and High Blood Pressure A study published in the American Journal of Hypertension suggests … [Read more...] about Can Yogurt Reduce the Risk of Heart Disease?
Please join us for a FREE presentation this Wednesday, March 7th, at 5:00 pm. Location is at … [Read more...] about Nutrition Presentation! Eat Smart for a Healthy Heart
How much added sugar do you consume? The typical American consumes enough added sugars to contribute … [Read more...] about Aging Well-Spotlight on Added Sugars