Living with the DASH Eating Plan
Understanding the DASH eating plan will help you start and follow this plan for … [Read more...] about Living with the DASH Eating Plan
Heart Healthy Recipes and Nutrition
Woodholme encourages a healthy diet and proper nutrition as one aspect of maintaining heart health. The following nutrition information and recipes are presented for informational purposes only and are not intended take the place of one-on-one advice from your doctor. Please follow your personal physician's recommendations if any recipes, ingredients, or advice found here conflict with what your doctor has told you.
CRP – Another Reason to Eat Healthfully
C-reactive Protein, or CRP, is One of the Key Markers for Inflammatory Diseases According to a … [Read more...] about CRP – Another Reason to Eat Healthfully
Vegetarian Poke Bowl
Vegetarian Poke Bowl Serves 4 | Serving Size: 1 bowl, about 2 cups Total Time: 55 min | Prep: 10 … [Read more...] about Vegetarian Poke Bowl
An Anti-Inflammatory Diet May Improve Your Health
Anti-Inflammatory Diet When most people hear the word “inflammation,” they think of the pain, … [Read more...] about An Anti-Inflammatory Diet May Improve Your Health
Heart Healthy Recipe Substitutions
Out of butter? Great! Here are some heart-healthy recipe substitutions from our friends at Food and … [Read more...] about Heart Healthy Recipe Substitutions
New Research: Meal Timing and Body Fat
A recent study in the Journal of Nutritional Sciences finds that small changes to your first and … [Read more...] about New Research: Meal Timing and Body Fat
Winter Beet Salad
Serves 4 | Serving Size: 2 cupsTotal Time: 50 min | Prep: 5 min | Cook: 45 minA memorable … [Read more...] about Winter Beet Salad
AHA Guidelines On Fat Intake To Reduce Risk of Cardiovascular Disease
The American Heart Association (AHA) recently released updated recommendations for the types of fat … [Read more...] about AHA Guidelines On Fat Intake To Reduce Risk of Cardiovascular Disease
Grilled Chicken Sizzler
Serves 4 | Serving Size: 1 cup Total Time: 25 min | Prep: 5 min | Cook: 20 minHere is a healthy … [Read more...] about Grilled Chicken Sizzler
Diabetes and Heart Health
Cardiovascular disease is the largest cause of death and disability in people with diabetes. … [Read more...] about Diabetes and Heart Health
Spring Farmer’s Soup
Serves 10 | Serving Size: 1 cup Total Time: 30 min | Prep: 5 min | Cook: 25 minThis delicious … [Read more...] about Spring Farmer’s Soup
Can Yogurt Reduce the Risk of Heart Disease?
Yogurt and High Blood Pressure A study published in the American Journal of Hypertension suggests … [Read more...] about Can Yogurt Reduce the Risk of Heart Disease?
