Understanding the DASH eating plan will help you start and follow this plan for … [Read more...] about Living with the DASH Eating Plan
Heart Healthy Recipes and Nutrition
Woodholme encourages a healthy diet and proper nutrition as one aspect of maintaining heart health. The following nutrition information and recipes are presented for informational purposes only and are not intended take the place of one-on-one advice from your doctor. Please follow your personal physician's recommendations if any recipes, ingredients, or advice found here conflict with what your doctor has told you.
C-reactive Protein, or CRP, is One of the Key Markers for Inflammatory Diseases According to a … [Read more...] about CRP – Another Reason to Eat Healthfully
Anti-Inflammatory Diet When most people hear the word “inflammation,” they think of the pain, … [Read more...] about An Anti-Inflammatory Diet May Improve Your Health
Out of butter? Great! Here are some heart-healthy recipe substitutions from our friends at Food and … [Read more...] about Heart Healthy Recipe Substitutions
A recent study in the Journal of Nutritional Sciences finds that small changes to your first and … [Read more...] about New Research: Meal Timing and Body Fat
The American Heart Association (AHA) recently released updated recommendations for the types of fat … [Read more...] about AHA Guidelines On Fat Intake To Reduce Risk of Cardiovascular Disease
Yogurt and High Blood Pressure A study published in the American Journal of Hypertension suggests … [Read more...] about Can Yogurt Reduce the Risk of Heart Disease?