Serves 6 | Serving Size: 1 cup
Total Time: 25 min | Prep: 5 min | Cook: 20 min
This classically seasoned vegetable dish adds delicious flavor and color to your table.
Ingredients:
1 head cauliflower, with leaves removed, rinsed (leave whole)
1 cup marinara sauce
2 tablespoons panko bread crumbs
Italian seasoning to taste
2 cloves chopped garlic
2 tablespoons of fresh basil
1 tablespoon of fresh grated Parmesan cheese
Directions:
Place the cauliflower head in a large roasting pan or pie pan. Pour the marinara sauce over the top and around the sides. Top with garlic, Italian seasoning, and bread crumbs. Roast the cauliflower at 350 degrees until soft, about 20 minutes. Top with fresh basil and grated Parmesan cheese and serve hot.
Chef’s Tips:
Bake and serve in a large tart pan for a more dramatic presentation.
Allergens: Milk
* Reported allergens are based on listed ingredients in the recipe. If you are purchasing commercially packaged products such as pie crusts, cereal, or pasta, you need to read the label for additional allergen information.
| Nutrition Facts | |
|---|---|
| Serving Size 1 cup Servings Per Batch 6 |
|
| Amount Per Serving | |
| Calories 71 | Calories from Fat 13 |
| % Daily Value * | |
| Total Fat 1g | 2% |
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol 1mg | 0% |
| Sodium 86mg | 3% |
| Total Carbohydrate 12g | 4% |
| Dietary Fiber 4g | 14% |
| Sugars 5g | |
| Protein 4g | 8% |
| Vitamin A 7% | • Vitamin C 114% |
| Calcium 6% | • Iron 5% |
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
© Food and Health Communications
Woodholme encourages a healthy diet and proper nutrition as one aspect of maintaining heart health. The nutrition information and recipes are presented for informational purposes only and are not intended take the place of one-on-one advice from your doctor. Please follow your personal physician’s recommendations if any recipes, ingredients, or advice found here conflict with what your doctor has told you.
