Serves 1 | Serving Size: 1 fillet
Total Time: 15 min | Prep: 5 min | Cook: 10 min
This fish is so delicious you will want to eat it every night of the week. Better still you can make the whole dinner in the oven.
- 3.5 ounces salmon fillet thawed
- 1 lemon
- 1 tsp butter (you may substitute olive oil, if preferred**)
- black pepper to taste
- pinch fleur de sel or salt (you may substitute herb or spice, if preferred**)
- 1 tablespoon Panko bread crumbs
- 1 cup peas
- 1 sweet potato
Place the salmon fillet in a baking dish. Squeeze a lemon over the top of the fish and allow it to spill into the baking dish. Sprinkle black pepper, paprika, salt and bread crumbs on the salmon. Cut the butter into small bits and place on the top of the salmon.
Bake at 350 degrees for 15 minutes then turn the heat up to 390 for the final 5 minutes. Cook until the salmon reaches an internal temperature of 145 degrees. Serve hot.
This fish goes great with sweet potatoes and peas. To cook those in the oven you can microwave the sweet potato for 4 minutes and then add it to the oven. You can place the peas in a shallow bowl, cover with foil and then bake in the oven along with the fish.
Serve all three items together on a large dinner plate.
Milk, Wheat, Fish
* Reported allergens are based on listed ingredients in the recipe. If you are purchasing commercially packaged products such as pie crusts, cereal, or pasta, you need to read the label for additional allergen information.
© Food and Health Communications
**Woodholme encourages a healthy diet and proper nutrition as one aspect of maintaining heart health. The following nutrition information and recipes are presented for informational purposes only and are not intended take the place of one-on-one advice from your doctor. Please follow your personal physician’s recommendations if any recipes, ingredients, or advice found here conflict with what your doctor has told you.